Marathon: the leg is prolonged
November 6th, 2011
Understand how to stretch correctly
before and soon after a marathon of this 1 of a lot of movies in a sequence of Professional Village. See much more video.expertvillage.com 1000′s of videos. Video Score: 4 / five
Tags: United States, Professional Village, marathon, New York City Marathon
Categories: Marathon Running
@ THATS1CK probably do much better than you. just sayin ‘
@ Niven110 hes attract bears
could not run more than one meter
Are you kidding?
Watch your man back
@ THATS1CK fag stop projecting
Expert? This is a mistake. He has no idea what they’re talking about.
friend I have only 14 and my balance is 10 times better than tuya.El secret is not to think about it, I can balance without zorrapor move as a way, the collapse of his shorts below the knees slightly. you look like a fag.
Hahah lol @ OMGWHYISNTMYUSERWORK
Take the video below-this is simply a lie ….
Fart heard around 1:30:)
… This is misinformation. when you lean left or right as it is made in the groin / stretching 2ndary Hammy said a stretch of quads and glutes and Hammy and pantorrilla.sólo incorrect information.
Ridiculous. Information from evil and evil. and: bad form, even for what is taught – unless you want to get injured while stretching
I like the small ad at the end there too. “We track experts” – the last time I visited your site, all you had to do to be registered as an expert was to initiate the session, and click the “expert” . There. You are an expert.
I just knew that I would get a lot of misinformation in the village of experts. Can anyone tell me why on earth that was to stretch before running a marathon? If you have muscle tension, this should have been resolved months before the competition. Its too late to worry about this matter of minutes before the race.
Here’s another negative comment since I’m so creative.
It would be good in martial arts …… his balance is terrible …
You aspire to stretch, which makes me think that even aspire to run!
Stretching before and aftter is good, but I think the most important thing you lose is that static stretching should be done after warm up. I am a marathon runner, and jumping rope or running in place, etc, 5 to 10 minutes or more to get the heart rate and then stretching. Also spend time after the race to stretch properly. The technique is important, hit the major muscle groups and your body will thank you later.
These sections are wrong! Duck and toes touching the tour extends his leg in the back of the thigh, no … calves! Come on …
thanks for this my legs are killing me because I thought it was strecthing importent. thanks
bahaha pats on the leg.: L
What do you expect? It’s people experts.