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that make it look so easy …

I see some heel striking: P

Thanks very helpful, I think they should be much more flexible than when I’m running I feel allocate more limited than those runners look, although I’ve never seen my car running.

@ 0jumb0En reality, this is very close to the technique of running barefoot. The bending of the knee and foot landing in the center of gravity are two key elements. And for most of them, when the foot touches the ground, which is very close to midfoot.

Marathon goes back to ancient Greece, when a Greek man runs for miles just to inform the Greeks that the invading Persians were repulsed in a battle known as the Battle of Marathon. Unfortunately, I do not know the exact date it happened, but I can recommend marathon runners to watch this entire video marathon and half marathon training guides. plz contact me through if ur interested ksatriakmal@yahoo.com training.tq marathon

Thanks for a great video.

I love this video! Running form is so importante.PD Runners-I posted a gift from the running gear in my channel! Take a look if you have the opportunity.

see barefoot running technique, to run correctly.

4 people are too fat to see this video!

very complete! Thank you.

@ Silentboyfilms means that, of course, performance-enhancing drugs make a difference and a few have been dismissed as hellebuyk which made it difficult for us the last time you went, not so sure whether to come back because of other problems. I want to finish top ten race not only a kind of otherwise carry no pun intended. must prove all those who make the top ten marathons in all PE drugs are rampant. cheers

thank you! this is so useful!

I think such an analysis very helpful – Thanks!

running up / down hills should be studied and because it could significantly reduce the time that [ethiopeans / Kenya] has a winning style, but not the only style. two hours to beat the fastest flat or push up / down hills that make this just as unorthodox style

@ Gondwanalon Nike has signed a marathon runner 90 years of age. I traveled 210 km biking hard today with a 73. Let you Im too old ‘Jerry Springer BS.

what program you use to do that?

man love the video

a good job here

video thank you very much

@ Man MrGuitaristMatt that is sexist … how fast is ur marathon pr?

@ Goldenboyi1989 women go first so not in the way of the real runners.

were the top two men in Kenya? because they always win marathons

I HATE video with still images, if I wanted pictures that would not have come at a video site so annoying SO

Like a sweet video, wind murderer in time too! Impressive support:)

A zombie blue! 2:30

A zombie blue! 2:31

U @ 2:03:15 janehcouto means: P

@ Goldenboyi1989 ugly sexist redneck, how dare you come here and speak ill of women, put a sword in the ass and sit on it NOW! Here I’m thinking I got a response from the political correctness police, only to discover its just another idiot empty of thought. The only good thing about stupidity, besides being my fun is that if you shoot a bullet in the head I’m sure it will survive because there is nothing there. idiot.

@ Maniac9565racistas fat ugly redneck-how dare you come here and talk trash that should have been aborted long time, look in the mirror and put the gun in your mouth after you pull the trigger

Why women show for the first time? its always the first men-they are faster

@ Kg062007 white men have a damn lot of heart, unfortunately his heart is too full of hatred that has room for anything else. It should be obvious, but because the lack of common sense I’m helping with this. weirdo

@ Maniac9565Wow could be more of a racist bastard? Paula and Kara to win running events all the time. Only white men have no heart.

@ Cwarcarblue11 know, I’m a mile out all that rhythm and I’m done. Those guys have not done anything in their lives but the performance is why they are so fast.

I love to keep running

damn Africans should be outlawed in these events. not eaten and are thin as hell therefore lighter. all they do is run because they are scared as hell. damn Africans. the only reason I could never win these events. horses are not allowed to run the Boston Marathon since it would be a disadvantage, why are these cursed Africans allowed? just out to take the prize money. bastards

the top finishers in the next at 2:03 … impressive to say the least. How can anyone keep up 26.2 miles 4:44?

congrats

Poor limping at the end … I love his determination to move forward and finish:)

“We won the recognition” lol love it!

I Ran the 115th Boston Marathon 2011. What was so impressive that when crossing the finish line. Hard to believe, long remember!